Egg Muffins

There are two ways you can make this yummy breakfast meal, and since breakfast is truly the most important meal of the day, I thought I'd share more of my favorites!

My SIL, Jill, does this in bulk and then freezes the extras for her children to eat during the week. Here's her recipe:

Sausage Egg Muffin
Night before mix together:
     12 eggs
     1 lb cooked breakfast meat
     2 cup cottage cheese
Refrigerate over night


Next morning, mix together:
     ½ cup flour
     1 tsp baking powder
     Stir in ¼ cup butter


Bake in muffin tin that are well greased or use silicone muffin cups
Bake 350˚ for 20 min or until a knife comes out clean

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Here's my recipe I make in the morning when I'm low on time:

6 eggs
1/8 cup grapeseed oil
¼ cup almond flour
¼ tsp sea salt
¼ tsp baking soda
1 cup cheese - shredded, cottage cheese, ricotta cheese...
1 Tbl oregano or dill seasonings (either seasoning is yummy)


     1. Mix together eggs and grapeseed oil
     2. Carefully combine flour, salt, and soda before mixing the dry ingredients to the wet
     3. Stir in the cheese and seasonings
     4. Spoon into mini muffin pan (silicone is the best - otherwise the egg mixture sticks really bad)
     5. Bake 350˚ for 10-12 minutes